Not surprising is the fact that the eye healthcare market is growing at a higher pace within this fast age of globalization. It’s definitely an unfortunate instance that an amazing gift such as our vision is completely overlooked by the common masses and hence taken for granted. It is ironic that folks can spend tens of thousands of dollars for contact lenses, cataract removal, spectacles, surgeries, medications and all but would not take easy precautions to keep excellent health of the eyes.
Children and the aged are increasingly experiencing vision loss. It is normally advisable to have your eyes checked at least two times in a year. The eye disorders that many people experience are hereditary. Many of the eye health care experts do not easily admit that most of the public is ignorant about the different risks with improper care of their eyes. Some of the major disorders are vision syndrome, nearsightedness, farsightedness, and astigmatism. Some professors assert that people normally don’t wear protective eyeglasses while at home which contributes to the vulnerability of the eyes to dangerous conditions.
You constantly have to use shades to shield your eyes from the damaging effects of the UV rays. There are a few yogic methods and simple eye exercises which you can practice early in the morning or at the workplace in a break. Try rolling your eyeballs in a clockwise and then anti-clockwise direction for four to five times. At the same time, you should keep your eyes closed, and this can require less than a couple of minutes. You can rejuvenate your eye muscles by splashing your eyes with water, and this will soothe your eyes immediately.
Folks frequently lower their speed of blinking while working on a PC. It is advisable to blink for ten to fifteen times a minute which prevents dryness but also decreases the instances of twitching and redness. You get a better focus by blinking many times. One has to refrain from reading in the dark as it puts lots of pressure on the eyes. If you experience dryness after spending many hours in front of your computer, you could use artificial teardrops to moisten the eyes.
Another great alternative to relieve tiredness of the eyes is using cold tea bags. Thin cucumber slices are an effective remedy to relax your exhausted eyes after working for long. You could also opt to dip some cotton pads into cold milk and put it on your eyelids as you keep your eyes closed for about twelve to fifteen minutes.
Taking a suitable diet that’s rich in Vitamins A, E and C and mineral content assist a great deal in eye care and supply nourishment to the delicate eye muscles.