Two vastly different weight loss plans are the focus of this comparison article. On the one hand, you have the 7 Minute Diet by Jon Benson and Nathan Hopkins and on the other you have the Transformation Solution Program by Bill Phillips.

Let’s see which one of these programs is right for you…

The first major difference between these 2 plans is the fact that only one of them is an actual program. The 7 Minute Diet can’t really be called a complete weight loss plan because it doesn’t offer any structured plan to follow. What is does offer is a collection of simple and easy to apply tips that you can do in a very short time to make weight loss easier. These tips either help you to burn more calories or to avoid consuming them. They can be very effective but they’re not a plan.

The Transformation Solution Program, on the other hand is much greater in scope. In this plan, Bill Phillips teaches you how to workout, how and what to eat to achieve your goals, and goes even deeper than that. The program deals with the mental aspects and challenges of weight loss, the internal process you need to go through in order to create a true transformation. In that respect, it is a far more extensive solution than the 7 Minute Diet. It is a complete program.

However, the 7 Minute Diet does have the advantage of simplicity. The tips it teaches can make a big difference in a short time. The problem is that they may not be enough by themselves. The tips in the 7 Minute Diet are meant to provide a boost to the results you should be getting through your workouts and your eating routine. You can’t use these, not workout, eat fatty food and expect to lose weight.

In my opinion, the 7 Minute Diet offers excellent tips which can make any complete weight loss plan more effective. They can’t be your only tool. This means that if you need to lose a lot of weight, you should go with the Transformation Solution Program as the core program which you follow. This gives you the overall structure you need to achieve long term results. What you can do is combine it with the 7 Minute Diet. This may help you achieve even faster results. The two plans should work well together.

If you’re thinking about using the Transformation Solution Program to lose weight, you may be wondering how much you can really lose with it. After all, you must have a number of pounds in mind which you want to shed. Can this program help you do that?

Naturally, each person will have a different experience with the Transformation Solution Program. A lot depends on your age, gender, how much weight you actually have to lose, and other factors. However, when I went over some testimonials of the Transformation Solution, one thing was clear: this program has success stories from men and women, from young and mature people, from people who have a busy lifestyle to those with more free time. The range of people who reported excellent results with this plan is what gave me the biggest impression.

In addition, the amount of weight that some of these people lost is astounding. I read at least 3 testimonials of people who lost over 70 pounds with 2 of them dropping more than a 100. This means that they were driven, motivated, and had the right guidelines to create a true physical change.

There is one thing that you should know before you get all excited for no reason. All these people put in a lot of work into making their transformation possible. I’m talking about true dedication, sticking to the plan for weeks and months. You don’t lose 100 pounds in a few weeks and you don’t do it ever without really working at it.

What I mean to say is that this is a program that’s right for you only if you work hard to succeed. There is nothing about this plan which does the work for you. There is no special machine, pill, or other product. All you get is the information and guidance you need to succeed, and the support you can turn to. The rest is up to you.

The Transformation Solution can work for you if you’re ready to work with it. Now, it’s up to you to decide whether it is really right for you.

Losing the weight is all about commitment and determination and that is what Transformation Solution teaches. From the popular weight loss author Bill Phillips, it is a weight loss program that digs deeper into one’s emotions and mental aspect; after all, how you feel inside is a big factor on your weight loss journey.

Ever wondered why after trying all sorts of diet plans and menus and doing various workouts you still haven’t lost that excess weight? That is exactly where Transformation Solution Program comes in.

More than eating the right foods and doing the proper workout routines, you will need to work on your emotional side. You will need to learn how to develop a mindset that is so powerful to influence success and to make you forgive yourself of your past failures.

In your quest to losing weight, it is important that you are doing it all for the right reasons. It is important that you are doing it because it will make you happy and fulfilled, not because you want your husband or your boyfriend to love you more, or if you are still single you want to finally have the opportunity to attract the man of your dreams!

Time and again it has been said that in order to be successful in weight loss, you will need to change your lifestyle – your eating habits, your attitude, your night outs, etc.

As you go about this Transformation Solution review, you will learn that the program has outlined an effective weight-loss regimen for any one who takes on the challenge of changing their life. Included in the program is a cookbook that lays out how to cook healthy, there are also exercise guidelines to help you with your workout sessions, plus you will also be provided with various nutrition techniques from the experts to increase your body’s metabolism to help you burn more fat quickly.

The Transformation Solution Program will teach you the following things, among others:

– Through this program, you will learn how to train properly in order to lose a lot of excess fats using short and intense workouts, according to how much you can handle. The program doesn’t force you to doing something that you can’t do.

– You will learn to plan and create a healthy meal.

– You will also be given the chance to develop a powerful motivation in order for you to achieve your set goals, whether you want to lose weight, or you want to stay fit, or even there are other aspects of your life that you want to improve.

– This program will teach you how you can produce more energy, feel better about yourself, and become happier.

What makes this program so effective is that more than all the obvious things that you need to do, like eating healthy foods and maintaining a thorough exercise regimen, it also focuses on the psychological elements of losing weight. It is crucial to deal with the weight problem to its core. This program lets users to go beyond the physical aspect of the problem. It deals with how and why the user was plunged into this problem.

This program’s main focal point is building the right foundation in the area that matters most – the user’s habits and their state of mind. The weight loss journey also helps users to talk to the people they love, after all, they cannot go through this journey. They would still need a strong support group to guide them to the finish line!

Setting a goal is necessary but setting more realistic goals is what spells success. Transformation Solution is a weight loss program that focuses mainly on outside support and mental development instead of just mapping out healthy menu plans and workout routines day in and day out. Simply put, the change should come from within!

Bill Phillips, the well known fat loss author, is the creator of the Transformation Solution Program. In this review, I want to help you see whether this program is worth using.

The Transformation Solution is not your ordinary fat loss plan. It doesn’t limit itself to telling you how to eat and workout. What you learn in this plan is much deeper. Bill Phillips believes that to get the best results, working on physical results alone is not enough. You need to work on your emotional and mental side as well.

In this program, you will learn how to develop a powerful mindset for success, learn to forgive yourself for past failures and focus on the future, find new sources of happiness and motivation, and develop healthier habits than the ones you may have today.

The Transformation Solution Program is focused on getting you to lose body fat fast and change your body. This is why the program includes a cookbook, exercise guidelines, and nutrition techniques to boost your metabolism and burn fat quickly.

Some of the guidelines in this program include:

– Doing a lot of high intensity interval training workouts to burn more calories.

– Eating six meals each day.

– Helping others in with issues in their life and learning how to get help for your goals.

– Setting specific weight loss goals in a way which will keep you motivated and focused on success.

– Eating food rich in 7 major nutrients including protein, carbs, healthy fats, various vitamins and minerals. I learned a lot from this section on how I can make simple changes to my diet and burn fat and improve my health.

Does The Transformation Solution Program Work?

Bill Phillips is known for helping thousands of men and women change their life and body for the better. I read a number of testimonials from people who’ve used his program and I was impressed by the physical change they went through and how their life, in general improved. There’s little doubt that this program does work and can help you achieve very impressive results.

However, if you’re not ready to make a real change in your life and you just want a collection of exercises to do each day, this isn’t the right plan for you. This is a program for a complete transformation, inside and out. If you want to make a real change in your life, the process which is taught in this plan can be very effective.

Individuals who want to learn computer programming and the languages that can be used in making programs must first be familiar with the basics. Languages employed in programming should be one of your primary considerations. Prior to creating programs, it is crucial that you know the different types and levels of programming languages. Among these are:

1. Machine Level Language
We all know that computers work in bits and bytes and it reads and understands binary digits 0 and 1. While you are free to make a program in any language you want, it has to be transformed into the languages of Os and 1s before it can be implemented.

It means you need to write a program or to convert your written program into machine language. And this is no easy task. It is nearly impossible to memorize a long sequence of 0s and 1s for each instruction you wish to be executed.

Yes it is true that before the development of high level languages, the ones used in making programming codes are machine level languages. These days, however, this level of language is not used anymore in designing computer programs.

2. Assembly Level Language
This level of programming is only one level higher than low level or machine languages. This is actually the reason why creating a program using such languages isn’t a piece of cake, although, the programming code produced is pretty understandable.

Until now, there are lots of programs for embedded technology that are created in assembly language. The program that’s responsible in transforming assembly level programs into machine level programs is called the assembler.

3. High Level Language
These computer languages are easier for humans to understand. It entails clear statements for making each instruction. Languages that fall in this category have different purposes. There are languages designed for web programming; some for desktop applications, while others can perform both tasks.

One thing to bear in mind though, high level language isn’t easy for the computer to understand. This is where the importance of an interpreter or a compiler comes in. Such programs transform the programming code into a language form the machine can understand.

Aside from these three basic levels of languages, another generation of programming language is now being designed. This is dubbed as the fourth generation language which is designed for those who have very minimal or no programming experience.

Developers of such language want these inexperienced programmers to learn to prepare their own code. This is also the very reason why high level languages like Java already came with these systems. These enable a person to write a programming code without memorizing every function.

Bear in mind that no matter what programming language you want to learn, you need to have proper understanding of the basics. If you’re not familiar with programming language basics, you will not be able to make a program in that specific language. It is advisable that you take up computer courses so you’ll be able to learn more than just the basics of computer programming.

The Transformation Solution Program comes highly recommended by many fitness experts and laymen alike. It also has some highly impressive success stories that give the impression that this is a plan that can work for anyone, any place, anytime.

Well, let’s be clear: nothing works for everyone (which is why this program has a 60 day refund period). There’s no telling for whom this plan will work and for whom it won’t. This is a solid program and it should work for you. However, a lot of the results depend on you.

This is the point of this article, to see whether the Transformation Solution Program is right for you today, at this time in your life.

This is a pretty extensive program. It requires a lot of you. While there is nothing drastic in this plan: no special foods, no restrictive dieting, and no extreme workouts or exercises, the overall process is demanding. It’s not called a Transformation program for nothing. The idea is to create a powerful and complete change in your life. This is never an immediate process.

When you read or see the testimonials of people who lost a considerable number of pounds with this program, you can’t help but feel inspired. However, in each of their story one common thread emerges: they were eager and ready for a change and they were prepared to put in the work required to achieve it.

You need to take a moment and ask yourself: Am I ready for this challenge? Am I ready to dedicate the next few weeks to losing weight and improving my health and appearance? You need to know that the workouts will require time and effort and that your eating habits will need to change. You need to ready for all of this. If not, then this is not the right program for you at this time. Maybe it will be in the future but not now.

One more thing that you should know about this plan is that a lot of it deals with the emotional aspects of weight loss, about the mental process that you need to go through in order to lose weight and keep it off. This requires you to have an open mind and a willingness to make an inner change. If you just want some exercise and nutrition advice, this isn’t right for you.

So, check out this program if you feel that you’re ready for it. The reviews and testimonials show that if you’re ready, this program can indeed work.

Bill Phillips is a well known author for fat loss products, which include the Transformation Solution Program. This review was put together to help you determine whether or not this program is worthwhile.

After reading the many reviews of Transformation Solution, it is easy to see that this not an ordinary fat loss program. This will not restrict itself to tell how to do workouts and eat daily, but will focus on deeper issues. Bill Phillips is convinced that to obtain the best results, this cannot be done by only working on the physical issues. You have to focus on your mental and emotional aspect as well.

With this program, you can learn how to develop an ultra powerful mindset for achieving success; forgive yourself for failures in the past and completely focus on your future; develop healthy habits and discover new sources of motivation and happiness. The main objective of the program is to get you to lose weight and transform your body. For this reason, the program consists of a cookbook, nutrition techniques and exercise guidelines to boost your metabolic process and quickly burn off fat.

Here are a few of the guidelines that you will find in this program:

• Ways to do lots of high intensity workouts for interval training to burn even more calories
• Benefit of eating 6 meals daily
• Ways to deal with issues in your life and learn ways to get help in order to achieve your goals
• Setting targeted weight loss objectives in ways which keeps you motivated and aimed at success
• Eating foods with an abundance of the major nutrients which include protein, carbohydrates, healthy fats, vitamins and minerals

Will the Transformation Solution Program really work?

Well, this author is known for assisting thousands of women and men to change their lifestyle and body. From the testimonials written by actual users of this program, this indicated that everyone was impressed with the improvements that they were able to see after making physically changes their life. There is no doubt that the program works and can also help you to achieve amazing results.

The Holy Grail Body Transformation Program has answered my prayers. There is finally a program that you can lose fat and build muscle at the same time. Losing fat and building muscle at the same time is a bit deceiving. It’s not actually at the same time. It’s actually within the same time period. For example 2 weeks, 1 month, 7 weeks.

The Holy Grail Body Transformation Program takes everyone’s goals into account. Everyone has different fitness goals so Tom Venuto has created 4 goals for you to choose from:

1. Focus on fat loss
2. Focus on Muscle Building
3. Focus on Fat Loss with a secondary goal of Building Muscle.
4. Focus on Building Muscle with a secondary goal of Losing Fat.

Cyclical Dieting and Nutrition Timing

The main focus of The Holy Grail is Cyclical Dieting and Nutrition Timing. I know you are probably confused by these terms. Cyclical Dieting is simply cycling your diet. A normal diet for fat loss would have you in a caloric deficit for the whole diet. The Holy Grail Body Transformation Program is about cycling your diet so you are in a caloric deficit or a caloric surplus for shorter periods of time. Depending on which goal you choose. Different goals will have different amounts of time in a surplus or deficit.

The nutrition timing section focuses on when you need to be fueling your body and with which nutrition aspects such as protein, carbs and fats.

Results to Expect

The results you can expect with this program depend on 4 factors:

1. How long you’ve been training – The longer that you have been training the slower your muscle gain will be. Beginners will gain muscle a lot faster.
2. Your Muscle Memory – It’s easier to regain muscle that you have lost then it is to build new muscle.
3. Your Genetics – This has to do with your body type. Some body types will gain muscle faster and others will be more gifted in the area of fat loss. Everyone is different but some people are just gifted in these areas.
4. Drugs will also play a factor in your results. Some people will take drugs such as steroids to increase their muscle gains or other drugs to speed up fat burning. This definitely is NOT the way to go. You can do everything without drugs.

If you really want results and you are determined to get them, then none of these 4 factors should stand in your way of getting the Holy Grail Body Transformation you desire.

The Holy Grail Body Transformation Program also includes:

• Resistance and Cardio training information and recommendations.
• The lifestyle factors that will affect your transformation.
• A Questions and Answers section with questions from The Holy Grail Transformation Program 1.0. Tom answers the best questions he received to help clarify what is in the program.
• Carb cycling meal plans.
• A Calories cheat sheet. This is for calculating how many calories you should be consuming.
• A Database of foods with their calorie and nutrient information.
• A one week workout schedule.

The Holy Grail Body Transformation Program is a program that teaches you nutrition that is necessary for losing fat and Building Muscle at the same time. This is not a book about workouts and exercises to do for burning fat and building muscle at the same time.

There’s a classic joke where a man has to have his car towed to the mechanic’s shop. He watches as the mechanic pokes methodically around beneath the hood. After a while, the mechanic closes the hood and wipes his grease-covered hands off with a rag.”Well,” asks the man. “Do you know what the problem is?””Yep.” Replies the mechanic, confidently. “It’s broke.”Sometimes, figuring out what’s wrong with your underperforming lead generation program can feel about as enlightening. It feels like everything is running smoothly, but it’s just not going anywhere. It’s obvious that something in your program is broken…but exactly what that something is isn’t so obvious. Back to our computer analogy from the last post, your program just seems to have suddenly crashed.

There are three common reasons why a lead generation program crashes: you’re not reaching the decision maker, your script is shut down before you really get going, or there just isn’t a need for your product or service. Let’s take a look at each of these and see if there’s something we can do about them.

1) No contact with decision maker – do you have the name of your decision maker? This is a vital piece of information that can transform your program almost instantly, and all it takes is a little research on the front end. Dialing without a name will produce low contact rates; when you ask “who buys [insert your product here]?” you are telegraphing the gatekeeper that you are a sales person and you do not have a existing relationship with the decision maker. The gatekeeper, who is paid to be protective of his or her employer’s valuable time, is likely to shut you down right there.

2) Early termination of your phone call or script shut down – This is the most common reason why lead generation programs crash. This is most likely to occur when you sound like you are staged, forced or reading a script. Take the time to learn your script and practice reciting it until it sounds natural and flows easily. This can also happen because your introduction ( this is where you state who you are, what you do and why you are calling) is way too long. Early termination happens early because you have approx 12 sec in the beginning of your call where the decision maker is deciding whether he or she is going to stay on the line. Think of your introduction as the headline of a news article or ad; you have about one breath’s worth of speech to engage your audience, or you’ve lost them.

3) No need for your product or service – Have you found the right mix of companies to call on? For example if you are a website designer you may find smaller companies to be better prospects than larger. Larger companies may have an in-house staff or be working with a dedicated design firm because they are so web intensive. In smaller growth companies, there is more likely a need for your level of expertise, but they are not ready (or able) to commit to hiring a full time in house person. Take a good look at your list of prospects and analyze them with a great deal of scrutiny. If a prospect isn’t a good match, there is no need to waste your time…or theirs. There are plenty of other fish in the sea. Total lead generation crashes, where no leads at all are being developed, may have all or some of these issues. And it only takes one of these problems to be present to create a crash. If you can identify the weak link, then you have a great chance of reviving your program and getting back in the game.

Every diet and fitness plan should be judged mainly by the results it helps its users to achieve. In this article I want to go over the things that you may be able to achieve by using the Transformation Solution Program by Bill Phillips.

Although the current format of the program may be new, Bill Phillips, the author of the Transformation Solution has helped thousands (and some say over a million people) change their body, their lifestyle and their life.

What’s important is that Bill Phillips takes a comprehensive approach to fat loss. He doesn’t focus on nutrition and exercise (though these two things do play a significant role in his program), but places the greatest emphasis on inner change.

By working on your habits, lifestyle, mindset, and thought processes, the Transformation Solution strives to create a more positive, rewarding, and beneficial experience which will influence your physical habits and help you burn fat and tone your body.

This is an effective approach as the reason that you got overweight in the first place has a lot to do with what’s going on inside of you. The things you believe in, the way you lead your life, your mood, and so on, are what drive you to eat badly and to lead an unhealthy lifestyle. It is also what makes it difficult for you to change things for the better.

While you will also learn how to eat right and how to train effectively to increase your metabolism, burn more calories, and tone your body, the real strength of the Transformation Solution Program is in the way it helps you change you internally.

No longer will you be hindered by past failures, a sense that you can’t achieve your goals, despair, or other negative emotions. There will be setbacks as with any weight loss plan but you will learn to look at them as temporary and not something you need to worry about. This does require you to do some work as you need to change habits which have been entrenched for years. So, don’t be afraid of this challenge but be ready for it.

By using this plan you will gain new tools to help you change your body and your life for the better, burn fat, and get lean. I believe that this plan is a good one to achieve a true physical and emotional transformation for many years to come.