You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites.

You ask yourself, are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks?

I will tell you exactly how those ultimate body transformation success stories are so successful, and this information dips well below the basic dieting and exercise information.

When most people venture onto a body transformation goal they outline the prefect plan and start it full force at the beginning of the week. They are die-hard, and by the middle of the second week they have usually burned out.

Sound familiar?

If your body transformation program fizzles out before you get it started, these 11 steps will be a great help and give you the advantage on your next body transformation journey.

Step #1 – The Primary Rule

Before you even get started with your body transformation challenge you need to set the primary rule, which is to set goals. If your body transformation process entails 12 weeks, break your goals down into a few short-term goals and one long-term goal. If you fail to take advantage of the primary rule, you may as well stop now.

Step #2 – The Closing Date

Along with writing out your goals you need to end your plan with a deadline. Everyone has a starting date, but very few write down a closing date, the actual date they plan to finish their program. If you don’t give yourself a deadline to attain your goals you won’t finish your program and you won’t be a body transformation success.

Step #3 – Scheme of Combat

After you get your goals set in stone with a deadline in place you need to create a plan of action. This plan is the course you must take each day to ensure daily success that will take you to your ultimate goal.

An example of a coordinated plan is to write out exactly what you will do each day to make each day successful, such as eating 6 meals a day, drinking a gallon of water, working out, etc.

In your starting notes, jot down your scale weight, body fat percentage, body measurements, and take pictures of yourself from 4 different views (front, back, and each side).

Step #4 – Dedicate and Commit

Once you have all your ducks lined up, start your plan of action. Put it into full effect Monday morning. Follow it as outlined each day. Make your plan of action a part of your daily life.

Keep in mind that just because you have goals set and written, an action plan, and started your new transformation journey doesn’t guarantee success. If you want to be a transformation success you have to stay dedicated to your plan of action.

This dedication isn’t an on and off relationship, it’s the whole kit-n-caboodle. You start fresh Monday morning and follow through each day 100%, no swaying, no cheats, just pure dedication and commitment. It’s only 12 weeks.

Step #5 – Sneak a Quick Peek

After your first two weeks on your transformation program take your stats to see what changes have occurred. Is there a change in weight and/or body fat percentage? Have your measurements changed? Can you see visual changes in the mirror and how your clothes fit?

Note any changes, good or bad, and use that as information to tweak your program to keep you moving in the direction you want to go.

Step #6 – 30 Day Photo Shoot

After a full month of staying 100% dedicated to your plan of action take some more full body pictures of all 4 angels (front, back, and each side).

These 30 days updated pictures are ammunition to better tweak your program. Put them side-by-side to your starting pictures. Note any physical visual changes.

Step #7 – One Month Evaluation

Also, at your 30 day photo shoot, evaluate your one-month’s progress. Check your weight and body fat percentage and measurements again. Note any changes.

After one month of being fully dedicated to your program you should have stat numbers and photos that give you good insight on how well you are doing on your program.

If everything is going according to your plan, then keep on that same course of action. If you are not transforming you need to modify and make changes to your diet or cardio.

Step #8 – If It Is Not Broken, Don’t Fix It

A big mistake many people make when doing a transformation challenge is they “tweak” every few days if the scale is not showing them the number they want to see. Tweak your plan only when it’s necessary. A tweak is a small change, not an overhaul of your program.

Step #9 – Excuse Me

If you want to be a transformation success story, stop making excuses such as “I cheated because it was my birthday,” “I had to attend a luncheon,” “my kids have (fill in blank) practice,” “I went out and had a few drinks,” etc.

These excuses are just that, excuses, and excuses are the path to nowhere. If you want to be a transformation success story, stop the excuses and just do what is required.

Step #10 – Can the Self Trash-Talk

NEVER talk or think about yourself in a negative sense. If you refer to yourself or pictures as “fat,” fat butt,” “fat a$$” that’s what you will become. No successful bodybuilder, figure or fitness competitor, or transformation success story refers to themselves as fat. They only visualize themselves in the shape they want to be in, and speak of themselves in a positive frame of mind.

You can absolutely alter your thinking to produce the results you want, but you have to think and speak in positive terms. Hoping for a fit body but thinking and speaking negatively is worthless.

Your mind is a powerful tool so use it to your advantage!

Step #11 – Repeat

Repeat steps 4-10 every thirty days until you reach your deadline or ultimate goal.

Conclusion

It’s not enough to just want to transform your body, you have to have a passion for it. You have to have determination. You have to do what it takes even if you don’t feel like it. Successes always go that extra mile to be their best.

Do what it takes every day and follow through on your program 100% every day you will be the one shining in the spotlight of victory.

When you are pitching about your network marketing business keep in mind what it is you are really selling to the prospective lead. You are not selling the presentation and you are not really selling the company or program. There is one thing the new potential member is interested in and only one thing. He or she is interested in how your business will transform their lives.

Nobody signs up to build a MLM business because they like the product, they could just by it from you and be done. No body signs because of how big the company is or how long it has been in business. If you are really slick, you may get a few people to sign up by polishing your presentation but these people will not stick around and they certainly won’t help you to build your organization. 

The business builders will join you only if you can show how your opportunity will transform their lives. When pitching a prospect remember it has nothing to do with the presentation and it has all to do with showing how the plan will transform their life from where they are to where they want to be. If you can’t articulate how the business will change your prospect’s life for the better then you will not have a successful conversion. Focus on what the opportunity will bring to them, not on what the opportunity is.

Everybody is mostly interested in one thing. Themselves. In order to be successful with MLM leads you must approach the entire talk from their perspective and not yours. Use word pictures to help them see how joining you and your business can get them the life they have always dreamed of. Don’t talk about making money, talk about taking the trip to Italy, or the new bass fishing boat, or getting out of the apartment and buying their own house.

The presentation is never about the talk it is only about giving the MLM lead a view of the transformation the program can bring to his or her life.

Losing weight fast and in a healthy way is a dream that seems unachievable by many people. People spend thousands of dollars on weight loss programs that never work. Sadly, many companies advocating these programs are not aware that losing weight is one thing and reaching weight and maintaining it is another. Fortunately, Ardyss international fully understand this and have started transform 90 system to address the issue.

Transform90 system, as the name suggests, is a 90 day weight loss program that helps to transform your body in that period. It is an ideal program for people who have been struggling with weight gain. With some programs, losing even a pound daily is impossible. But not with this program, in fact, you can drop 3 sizes in 10 minutes. And after 15-60 days, your body will begin re-shaping itself giving you the figure you have always dreamt of.

So, what makes transform90 a unique program? Well, first things first. This program is neither about old exercise routines presented in the form of endless fitness videos nor is it about starvation diets. It is about realistic weight loss results. Sample this: Some people have lost over 50lbs in 90 days after using the program. Thus, it’s simply not an ordinary program to be overlooked, but it is a healthy weight management program that has proven to work.

Transform90 system is an easy and practical approach to weight loss. In addition, it does not involve fasting at all. On the contrary, it involves eating more than five meals a day and in a healthy way. And unlike other unhealthy programs that take months to see results, this program is healthy and provides instant results. As a result, your self-confidence improves and health results as well-not forgetting the instant gratification it brings.

The program comes with a reshaping garment that provides abdominal pressure that provides support to the body while reducing weight. Additionally, it does not involve crash diets and fad diets, but instead, it brings together the essential ingredients in the form of balanced meals, delicious shakes and nutritional snacks. This helps to revitalize your body from inside-out and keeps you healthy. All you have to do is eat one balanced meal with two shakes and 3 snacks a day.

Some of the products include;

Nutri Shake: It has a variety of antioxidants, amino acids, vitamins and other minerals which jump-starts your metabolism and satisfies the hunger thus reducing the oxidative stress of fat burning.

Thermogen Tea: Helps to restore your body natural balance and triggers one of the most effective methods of losing weight-thermogenesis.

Le’Vive Green: This juice, extracted from the world’s top herbs including Aloe Vera, Thistle and Senna leaves, helps to detoxify your body thus promoting liver, kidney and heart health.

Green 29: It has various plant extracts that work as fat emulsifier and boosts the metabolism of fat, ideal for weight loss.

These are just some of the products. The program provides you a good choice of healthy products and snacks which you can customize to your own flavor and have fun.

Well, if you decide to change your life and get healthy-reaching your ideal weight and figure-I would recommend joining the transform 90 program. Furthermore, it’s only 90 days to a healthier lifestyle and a more confident you. Take action and change your life both inside-out and outside-in.

Although I have reviewed all the programs I mention here, I always strongly recommend that you consult your doctor before starting a new fitness program.

High powered muscle building exercise programs: – for body builders, teens looking to develop a better body, men who are in challenging careers (fire, rescue, military, police or professional athletes). Characteristics: Mix of exercises that develop major muscles. Not necessarily heaviest weights. Earlier programs were looking for huge muscles. Newer programs are now geared towards athleticism rather than just bulk. These intense programs can be used alone or paired with a natural food diet.

Examples: Bells, Bags and Body Weights, Supersize Your Strength, The Body Bot Fitness Software, Old School New Body

Exercise Programs looking to build a lean athletic body: These programs offer the opportunity for you to learn how to sculpt your own body and keep it long term with specific exercises and diet. They are quite intense and demanding. They are especially useful for actors, models and high profile individuals whose careers depend on their appearance.

Examples: Visual Impact Muscle Building, Visual Impact for Women

Holistic weight loss programs: These offer more mental exercise along with regular exercise and incidentally may include a natural diet. They use neurolinguistic suggestion and hypnosis. The process tends to be slower but gentler physically.

Examples: The Gabriel Method – Total Transformation Online Program, Program Yourself Thin, The Weight Loss Non-Diet Program

Intense Exercise Programs for Women: These programs work to sculpt and build a lean feminine body. The exercises could be unsuitable for older women or those who are seriously out of shape.

Examples: Female Full Body Beatdown, The Ideal Body Blueprint for Women, Visual Impact for Women, Flavia DelMonte’s Full Body Licious

There are a great number of exercise programs that are specifically paired with diets. They also come in a variety of intensity and methods.

For Women: You want a program that is designed for your lighter frame and that matches your body type. Also the diet portion should be keyed to your hormonal makeup. You should not follow a “cookie cutter program”. Men have different diet and exercise requirements from yours. If you’ve tried and failed in the past, that may be a big part of your failure. Never think it was your fault!!

You may see an ad for an “ebook” but find it won’t work for you once you’ve bought it. Don’t hesitate to request help and if that doesn’t address your problem, request a refund. Don’t stick with something you feel is not good for you. Your goal is to improve your health and quality of life.

For Men: You have many more programs available for you than for women. You need to select the right one for you. Will it match your goals? How intense are the exercises? Just because a program offers both diet and exercise doesn’t mean it’s for wussies. Some of the diets are extreme and that can mess up your metabolism. Extreme exercises can injure you. Look for online reviews that give you frank evaluations. Your goal is to improve your fitness, your health and the quality of your life.

Forgive me for repeating: I strongly recommend that, whatever your circumstances, you consult your doctor before starting a new fitness program. This especially applies to any program that is identified as intense. Good luck and good health!

Like any parents of the children who tend to act out, having no other option left might have resorted to family therapy. When that did not work out, the helplessness was overwhelming. Conventional counseling and therapy focused more on getting the child to talk about his “feelings” and building his self-esteem rather than changing his behavior pattern.

With this program, there is a better way. Parents need to use tools they can utilize at home once the child comes out of the office of that and faces day-to-day, real-world challenges.

The important point here is that basically, troubled children lack the skills to solve the problems they encounter every day, and this is exactly what The Total Transformation gives you. It teaches you how to give your child more effective ways to solve problems rather than fighting, screaming, rebelling and defying.

With this program, the child learns a simple system that will enable him or her to handle problems properly, without acting out and behaving like a brat. The Total Transformation is a system that is supposed to give you better and guaranteed results. This program has been applied on children and young adults for 30 years, since it is good enough.

The program is created for parents who need help in the moment with kids who overwhelm them with defiance and bad behavior. The techniques you will find inside The Total Transformation Program are exactly what can turn your life around. They are the tools that have been used for the last thirty years to get children to listen, behave and act responsibly at home and at school.

A change can only occur when you take action. The program helps bring the change in the child easily because it breaks down the process step-by-step. Plus, if you have any questions, they provide a toll free number where you can call in and get support from trained professionals.

The Total Transformation is a program that one can turn to again and again. This program will work as long as you are willing to commit yourself to following the methods featured in the program. The Total Transformation Program is easy to follow because it makes perfect sense.

Recently, I shared with you that I was somewhat stuck with my new book. At first I didn’t understand where I was stuck.

Until it dawned on me: last year, when I started writing the book, both my business and myself where in a very different place. I was in the last phase of saying goodbye to my audience, clients and programs to make room for a new chapter and the next phase in my mission And in that phase I prepared for the book by answering some questions to clarify its’ message, content and structure. Today I’m in a totally different business than I was one year ago, and the answers I gave to some of those questions no longer apply. Once this was clear, I knew what I had to do to get unstuck: take out these questions and answer them fresh, from where I am today. You might be in the middle of a (huge) business transformation OR about to write a book as well.

The questions I used to prepare for my book might help you too. If you have no intention of writing a book just now, you might want to answer these questions anyway. Just pretend you’re going to write a book about a subject very near and dear to you, and answer these 3 questions. This might give you some surprising insights on your mission, purpose and the direction your business is evolving in:

#1 Who is your ideal client?

What is their biggest problem? How does this affect their life and/or business?

Create a clear mental picture of your ideal client. Give her or him a name. Imagine that you’re writing your book or creating your program or product for this person.

#2 What is your solution for their problem?

How do you help them? What is your vision? What do they need to understand, do or know to be able to move forward?

How does your program, service or book help them on their way?

#3 WHY?

Why do you want to write this book or create this product?

Why does it matter to you that your clients solve their problem?

And why does it matter to them? How does your book or program change their business, life, work, health or happiness?

How does it change their environment and the people they love?

And how does it change the world if your clients no longer suffer from their problem?

This week’s Transformational Action

In case you decided to write a book or create a new product or program:

Answer the questions above and after that: start creating! No time like the summer to create something new.

If you’ve answered these questions to get more clarity on the changes you or your business are going through:

Answer the questions above and take a good look at what’s going on in your business right now.

Are you serving your ideal clients? Are you deeply connected to the work you do and the people you work with?

Do you love what you do?

Are you on a mission and if so, what kind of mission is it?

If your business does not represent your calling, if you are not fulfilled by it and if you do not absolutely LOVE what you’re doing, it is definitely time for some soul-searching and reflection this summer.